Exercise Massage
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#3 Stainless Steel Chinese Healthy Exercise Massage Metal Balls Sale Price: $3.95  |
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Chinese Healthy Balls stimulate and exercise your hands muscles by moving both of them in one hand. The balls are metal, brilliant painting and design, hollow and have chiming sounding plates inside. They make crisp and rhythmical sounds when moving... |
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Sunpentown High Power Vibrating Massage Belt Sale Price: $57.20 |
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Take the pressure off a sore back or strengthen a leaner waistline with this invigorating and powerful massage belt. Wraps easily around your sore and tired muscles to relieve aches and pain. Extension belt included to ensure a perfect and comfortable fit. |
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j/fit 65cm Exercise Massage Ball (Purple) Sale Price: $15.50 |
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Rounded bumps increase blood circulation and have a gentle massaging effect. Great for rehabilitation and massage. Supports up to 600lbs. Comes in a 65cm size. |
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Squeeze Ball Hand Exercise Ball - Green, Medium (50mm) Sale Price: $10.12 |
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Squeeze Ball Hand Exercise Ball is an excellent way to build hand strength and finger dexterity. This therapy ball is also an excellent tool for stress management. The pliable ball contours to the shape of the hand when squeezed and returns to its original shape when released... |
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White Stone Chinese Healthy Exercise Massage Balls Sale Price: $5.95 |
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Chinese Healthy Balls stimulate and exercise your hands muscles by moving both of them in one hand. Play them to relax and reduce stress. Each ball is about 2.5" in diameter. |
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#4 Stainless Steel Chinese Healthy Exercise Massage Metal Balls Sale Price: $2.15 |
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Chinese Healthy Balls stimulate and exercise your hands muscles by moving both of them in one hand. The balls are metal, brilliant painting and design, hollow and have chiming sounding plates inside. They make crisp and rhythmical sounds when moving... |
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Gaiam Massage Therapy Kit (Small) Sale Price: $12.06 |
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Ease stress and tension while gently massaging aches out of sore muscles. Three specially sized therapy balls work on different areas of the body to help you pinpoint stress and relax tight muscles.INCLUDES:• Massage Therapy System DVD (25 minutes) - Gentle, rejuvenating poses combined with the three Massage Therapy Balls create a dynamic program that lets you use your body’s own weight to massage away tightness and deepen relaxation... |
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Chinese Healthy Balls #40555 (Blue with Phoenix Bird and Dragon) Sale Price: $2.70 |
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Enameled blue metal exercise balls to rotate in your hand for coordination and also to hit the pressure points on your hand that correlate to your major organs in your body. Instructions included. The enameled metal balls are 1 1/2 inches in diameter and come boxed in a set of 2... |
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#5 Golden Chinese Healthy Exercise Massage Metal Balls Sale Price: $5.95 |
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Chinese Healthy Balls stimulate and exercise your hands muscles by moving both of them in one hand. The balls are metal, hollow and have chiming sounding plates inside. They make crisp and rhythmical sounds when moving... |
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Baoding Balls Chinese Health Exercise Stress Balls Chrome Color Sale Price: $2.50 |
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Polished metal health balls to stimulate the accupressure points in your hands which in turn promotes better blood circulation and are believed to relax muscles and joints and provide general well being... |
An article from Cornell shows that a massage after vigorous exercise can help reduce muscle soreness. Several other studies show that deep massage helps to make muscle injuries heal faster, improves training in athletes and relieves painful pressure points in muscles and tendons.
Athletes use muscle soreness to guide them in their training programs. Most athletes train by taking a hard workout that damages muscles enough to make them feel sore on the next day. Then the athlete takes easier workouts until the soreness goes away. When the soreness is gone, the athlete takes a harder workout again. A 30-minute massage after a hard workout lessens next-day muscle soreness and allows athletes to recover faster so they can perform more work and compete at a higher level.
Most coaches and trainers recommend massage therapy to their athletes, but many physicians are still skeptical about its health benefits. Researchers at Ball State University showed that vigorous deep massage done 21 to 29 days after severe tendon injury hastened healing. Many people suffer from pain in their muscles and tendons, and a study from Denmark showed that deep massage therapy and regular exercise help to relieve these trigger point pains, while ultrasound does not.
Nobody knows how a massage helps muscles recover faster. The massage does not make muscles stronger, but the athlete who can take more frequent workouts can build stronger muscles.
Why then do some physicians still not recommend massage therapy for their patients? One study from the University of Calgary shows that physicians, who may speak against massage, know least about how it is done and when to recommend it.
For journal references on the studies mentioned in this article see http://www.drmirkin.com/fitness/1825.html
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
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Why do my shin splints hurt when i try to massage them? Leg Area becomes red and Hurts badly?
I dont even massage alot and i try to do the sports massages and cross frictions myself but when i try to do deep/penetrating massage the leg starts hurting bad and the area turns red and it freakin hurts...why? and what should i do? i also stretch my calves and stuff too and do the calf exercises
Shin splints is already an inflammation of the soft tissues along the surface of the tibia (leg bone). Most suggestions are ice and rest, especially during the height of inflammation (post workout usually). The area is turning red because you are massaging the area. This creates blood flow to the skin. The pain is probably coming from the already present inflammation. Cross fiber friction is probably not helping you. Try slower, less pressure, longer gliding movements from foot to knee to help the venous blood, inflammation and lymph to be "milked" out of the area.
The calf stretches and exercises are probably helping, but obviously not enough. Some people swear by a simple exercise that contracts and strengthens the anterior compartment of the leg (the muscles between the knee and ankle on the lateral (outside) part of the leg) to help correct re-occuring shin splint problems.
I found this site that helps explain it a little better. I hope this helps.
http://www.wellbridge.com/wellbridge/cambridge/pulse.php?ID=28
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