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I want to try my question again...?

about vibrating belts... the ones that help you loose weight? Did you buy one? How did it work for you? Did you loose centimeters or inches off your targeted area?

I'm asking again, cuz no one answered it when I first asked. Here's why I'm asking:

I'm not thinking about buying one. (I'm healthy at 110 pounds, thank you.) But I saw a magazine article (From JJ, japanese fashion mag) reviewing different bizarre ways to loose weight from piercing ears to eating tomatoes at night to sitting in a chair that vibrates. Each girl did this for 2 weeks and didn't change any of their other habits.
The girl who used the vibrating chair only lost 1 pound but lost 3 cm off her hips. Another girl used both a self massaging technique followed by a personal rolling massager called the "Slim Cera". She lost 3.5 lbs and 4.5 cm off her waist.

What do you say for your vibrating belt if you've bought one?

i was thinking to buy it but i rather to go a true hands massage which is effectively in every part of the body...if i can not afford then i massage myself with a special cream depending of my desire body type.

The Fitness Industry thrives on selling you the latest pill or gadget "guaranteed" to deliver dramatic results with little to no effort on your part. There hundreds of claims about diets that "worked for me when nothing else would." These are all tactics used by the diet industry to sell you one thing, Hope. Hope that this will be the one thing that solves your weight issues. But the truth is that diets are not the quick fix, exercise gadgets are not the miracles they are portrayed as and there is no "miracle diet pill" that flushes away the fat.

With few exceptions, gaining excess weight comes from one thing. Consuming more calories than the body burns. And with the cheap fast food available in the US, it is easy to overeat. We have been slowly conditioned to eat and drink bigger portions of food over the years. Coke originally came in a 6oz. bottle, now you can get a 1 liter (33oz.) bottle. Fries use to have only 1 size, small - now, in some fast food restaurants, small does not even exist anymore. And burgers have increased in size as well. What use to be a sold was a burger - meat patty, ketchup, pickles and mustard has now changed to 2 or more patties, double cheese, bacon and a high calorie dressing. And everything is processed, made with white flour and sugar. The more a food is processed, the fewer nutrients that are left in it.

Now the trick is to avoid the myths that have been keeping the pounds on you. You have a few choices as far as losing weight. Exercise is great for you body and even in small increments has been shown to improve health. But, you don't need to exercise to lose weight, you only need to consume fewer calories than your body burns.

You can't blame your metabolism for gaining weight. It is a myth to believe that your metabolism slows down around the age of 30. Metabolism is based on how much muscle and body mass you have. As we age, most people tend to do less activity and lose muscle tissue. And the loss of muscle tissue is directly related to how many calories your body needs each day.

It is a myth to believe that pasta and bread pack on the pounds. Any food is fattening if you over indulge. But pasta and bread have one negative trait that many other foods don't have, white flour and sugar. These two are a one two punch when it comes to blood sugar levels. Both will spike your blood sugar levels quickly and then bring them crashing back down, leaving you hungry again in just a few hours.

It is a myth to believe that eating at night will make you fat. It is not the time of day that packs on the pounds, it is the amount of food eaten. Night time eating usually is a unhurried meal for most people. That gives them time to eat more. During the course of the work day, meals times are often limited or skipped all together, leaving you starving by the end of the day, making you prone to over eating at night.

It is a myth that obesity is genetic and you can't do anything about it. There are factors that can be reduced to lower your chances of becoming overweight. Weight gain in general can be partially attributed to factors such as overeating, automation replacing manual labor, and a decline in exercising. To defy any genetics that may be a factor in your weight, begin a consistent fitness program and maintain a proper diet.

The key to overcoming or avoiding excess weight is education and putting that education into action. Excess weight is normally caused by eating too many calories. Eating less or building muscle to burn calories is really the only options that truly work. Weight loss pills may aid your weight loss, but if they were the "miracle" they claimed to be, how come they all ways have a disclaimer about using the pills in conjunction with proper diet? Or they come with a diet plan?

Allen Stecklee is a massage therapist and fitness researcher. Debunking false fitness advertisements and getting to the truth about weight control is a passion. You can see his latest project on massage therapy at http://magicwandpersonalmassager.blogspot.com or Hitachi magic wand massager

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