Neck Back Body
how can i clean my neck it is the only body part that is dirty?
my back neck is three times darker than my arms, legs or any other body part, i tried cleaning it with soap owhatever body sponge there is but nothing seems to help it? its like as if i got my neck tanned, its dark? any ideas of how to clean it?
See your doctor to make sure it's not caused by an underlying illness like diabetes. For more information: http://www.aocd.org/skin/dermatologic_diseases/acanthosis_nigrica.html
 |
Body Back Buddy Sale Price: $34.95  |
|
This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment... |
 |
Body Back Company Accu-massage Sale Price: $20.10 |
|
The best massage tool made for releasing muscle spasms and knots in the neck and hard to reach shoulders and calf muscles. It comes apart for travel and easy storage. The massage balls are adjustable to fit any body shape and size... |
 |
Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief Sale Price: $37.95 |
|
Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment... |
 |
Body Back Company Back Roller Sale Price: $24.95 |
|
"Great for release. I love this product. It's perfect for rolling down the back to get to pressure points. It really gets some of those tight muscles to relax and let go." - Rachael Phalanges The Back Roller is an excellent device for massaging the spinal column... |
 |
Acupressure Mat Spike Body Mat for stress, neck pain, back pain or foot pain relief Sale Price: $28.95 |
|
Acupressure, an ancient healing art, uses pressure to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they help relax muscular tension and promote the circulation of blood and the body's life force to aid healing... |
 |
Head Massager Sale Price: $0.95 |
|
The Scalp Massager will send tingling sensations from scalp to toes and transport you to a more relaxing place. The custom fit fingers will bend to fit your head. Gently raise and lower the Scalp Massager for a relaxing massage... |
|
Body Back Buddy Trigger Point Massager Sale Price: $34.95 |
|
This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment... |
 |
The Sharper Image MSG-P110 Neck, Back and Shoulders Shiatsu Massager Pillow, Black Sale Price: $44.94 |
|
The Sharper Image Shiatsu Massage Pillow with a soothing heat option is great for use on back, neck or shoulders. Spot Shiatsu targets the pain for massage relief, while the soothing heat helps ease stiffness and tension while kneading away muscle tension pain and fatigue... |
 |
Carex Bed Buddy, Body Wrap Sale Price: $14.99 |
|
Designed for treatment of neck, shoulder, arm, leg, knee, and back pain. It also helps relieve stomach cramps, tired aching hands and feet and provides relief for nursing mothers. The velcro closure helps to secure the Body Wrap comfortably in various positions on the body. |
 |
MANGROOMER Do-It-Yourself Electric Back Hair Shaver Sale Price: $22.99 |
|
The Mangroomer Do-It-Yourself Electric Back Shaver is absolutely the best way to get rid of unwanted back hair. This one-of-a-kind device features a large 1.5-inch blade that enables you to shave larger areas of your back with ease... |
If you are feeling stressed, anxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.
As with any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.
- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.
- Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.
- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.
- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.
Breathing to De-Stress
- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Next:
" Breathe in slowly and fully through your nostrils for a count of four
" Hold the breathe for a count of four
" Exhale slowly for a count of four
Repeat this breathing pattern 4-7 times and then return to normal breathing.
Self Massage
Massage your Ears to relax and unwind:
- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears as you massage the ears. Repeat 3 -5 times in both directions.
Repeat theses simple yoga stretches, breathing techniques and massage regularly during your day.
"And now I would like to invite you to claim your Free Instant Access to my Special Report "Yoga Exercises and Breathing Exercises to Ease You Into Your Day" when you visit http://www.yogainspires.co.uk/pages/ntathusfreeyogaandmeditationtips.php - Start your day with a smile, a relaxed body and a more peaceful mind."
From Ntathu Allen - Sivananda Yoga Teacher and Registered Polarity Therapist.
« Palm Massager | Home | Organic Powder »
Leave a Comment