Back to School or Work Resolutions Aim to Reduce Stress and Pain at Your Computer According to Body Insight Inc.

Back to School or Work Resolutions Aim to Reduce Stress and Pain at Your Computer According to Body Insight Inc.
LOS ANGELES, CA--(Marketwire - August 31, 2010) - That back to school time of year is here again and whether you are a student, a parent, or a burnt-out employee, the return to a regular schedule generates feelings of renewal and promise. Back to school (or back to work) resolutions focus more on improving stress management and decreasing the aches [...] Continue Reading...

Emotional Freedom Techniques (EFT) : Stress Management with Emotional Freedom

How to manage stress using emotional freedom techniques in this free self help healing video Expert: Jordan Savage Contact: www.ezhealthyme.com Bio: Jordan Savage has a thriving Emotional Freedom Techniques (EFT) practice in Los Angeles. She works with clients in person and over the phone. Filmmaker: Nili Nathan
Comprehensive Stress ManagementThis personable and easy-to-read text is designed to help students identify, understand and combat the stressors that mo... More >>The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) The [...] Continue Reading...

Great Productivity with Stress Management Programs

Companies are beginning to face decreasing productivity in their workers. With the economy stumbling, people have to work longer hours just to make ends meet and pay for gas and all the bills. However, this has the unfortunate side effect of increasing the amount of stress in their lives, and they end up being less productive during their working hours as a result, meaning that [...] Continue Reading...

Self help stress management training video

Self help stress management training video Analyze the Task: Get specific about what needs to be done to achieve the goal. This includes setting a deadline and sizing up resources. # Choose the Right Delegatee: The right candidate should be highly motivated and possess the needed skills for the assignment. # Assign the Task: Give clear instructions on desired outcomes -- down to the details like resources available, deadlines, follow up steps and the amount of authority being given. [...] Continue Reading...

Stress Management 2 – Fight or Flight/Panic Disorder

The fight or flight response, panic disorder and hope for those suffering from it. Link mentioned in the video: www.panic-anxiety.com
Comprehensive Stress ManagementThis personable and easy-to-read text is designed to help students identify, understand and combat the stressors that mo... More >>A Mindfulness-Based Stress Reduction WorkbookIn 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Fu... More >>The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You [...] Continue Reading...