Root Energy Stamina
Would I see benefits by taking Tribulus root?
I'm 22,active weight lifter,decent shape but looking to bulk up quite a bit.Ive used protein powders/amino acid supplements but im looking for a bit of an increase in results.
Ive looked into MDrive,TBomb etc for a testosterone increaser,but have seen some bad info on increasing testosterone levels via chemical supplements.
What about Tribulus root? If i get it completely natural,would I have any benefits,like increased stamina,energy,sex drive? Some of the online reveiws I read were posted by older men,talking about how it revved up their sex drive,but am I alright to take it,only being 22? ( pleaase dont ask why do I need to..I dont need to take it,or anything for that matter,just a thought)
Are there any side affects,negative aspects to making it a daily supplement? Like when I suddenly stop,say,after 2 months,any withdrawal symptoms,increased estrogen levels,crying,no sex drive etc?
Thank you
There are no side effects to tribulus, however there is no evidence that it will help you build muscle or even increase testosterone. It has been shown to increase sex drive and show small increases in testosterone in older users (at least 30 years of age). You would really be wasting your money on this unless you are looking to up your sex drive. Something you may want to look into however for natural testosterone boost is ZMA, which is the abbreviation for Zinc Monomethionine Aspartate. It has been shown to increase strength and muscle mass with daily supplementation. Of course this still wont compare to the results you will see if using a prohormone or steroid, but again, there are no side effects. I do recommend ZMA to lifters, but I strongly recommend creatine if you havent already tried it and are looking for a boost. If you do opt for the ZMA, be sure NOT to get it at GNC, the "ZMA" they sell is not a true Zinc Monomethionine Aspartate, it is in fact Zinc Magnesium Aspartate, and, though true ZMA does have magnesium in it, GNC's brand uses different, much less effective ratios of the ingredients for muscle growth, and has high levels of sleep aid herbs in it, and is designed specifically to be a sleep aid.
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Solaray - Maca, 525 mg, 100 capsules Sale Price: $11.22  |
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Maca is a root vegetable that is native to Peru. It is a close relative to Mexican yam and has been used as both a food source and a medicine by Peruvians. Its traditional use is to increase energy and stamina. |
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Natrol Maca 500mg Capsules, 60-Count Sale Price: $5.84 |
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Natrol's Maca contains a 4:1 extract. Maca is cultivated in its native environment in South America, where it has flourished for thousands of years. Maca has been traditionally used by Andean Indians to enhance the fertility and sexual performance of men and women. |
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200 Caps Total ~ 2 Pack ~ Organic Navitas Naturals Pure ~ RAW ~ MACA Power CAPS 500mg Veggie Capsules Sale Price: $25.95 |
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Maca root has been used in indigenous Andean societies as a source of nourishment and healing for thousands of years, and continues to be one of the most appreciated superfoods today. Used to increase stamina, boost libido, and combat fatigue, maca root has long been regarded as a highly adaptogenic food... |
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Botanic Choice Korean Ginseng, 100 mg., 90 Capsules (Pack of 5) Sale Price: $23.34 |
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Used for over 2,000 years, this "King of all Ginseng" is one of the most beneficial plants available today. Studies indicate that Korean Ginseng, also known as Panax Ginseng, stimulates concentration, supports menatal alertness and endurance... |
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Nature's Way - Standardized Maca Extract, 450 mg, 60 capsules Sale Price: $9.50 |
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Maca root collected from extremely high elevations in Peru, extracted and standardized to 450 mg concentrated extract. |
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Imperial Elixir Siberian Eleuthero Root Extract Powder, 100 Capsules (Pack of 2) Sale Price: $39.95 |
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Dietary supplement. Siberian Eleuthero has been scientifically tested in Russia, then made famous by their athletes and astronauts to enhance energy and stamina. It is also widely used throughout Asia... |
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Imperial Elixir Siberian Eleuthero & Royal Jelly Root Extract Powder, 100 Capsules (Pack of 2) Sale Price: $28.20 |
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Dietary supplement. Siberian Eleuthero has long been used to fortify vitality by enhancing energy and stamina. A full-spectrum extract has been done on these woody roots to maximize potency, absorption and assimilation... |
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Solaray - Maca Root 525 mg. - 100 Capsules Sale Price: $10.95 |
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Maca is a root vegetable that is native to Peru. It is a close relative of Mexican yam and has been used as both a food source and a medicine by Peruvians. Its traditional use is to increase energy and stamina. |
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Paradise Herbs, Siberian Eleuthero Root, 120 Veggie Caps Sale Price: $27.25 |
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Paradise Siberian Eleuthero Root is a True Full Spectrum 50:1 potent concentration. It is naturally extracted without the use of toxic solvents, harsh chemicals or fractionizing gases to ensure all active and synergistic constituents are present in the balanced ratio nature intended... |
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Imperial Elixir Siberian Eleuthero Root Extract, 30-Count Sale Price: $11.70 |
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10ml bottles of Siberian Eleuthero root extract |
Ginseng is an adaptogen that has been demonstrated to decrease the blood sugar. It has also been shown to decrease the hemoglobin A1C (See: Am J Health-Syst Pharm 59(4):339-347, 2002). The hemoglobin A1C is your sugar control number. For diabetes to be considered in good control, this number should be less than 7%.
The closer the number to 6.5, the better. This number reflects the percentage of your red blood cells attached to sugar. As this number increases over 7, the risk increases for eye disease, including blindness and kidney damage and kidney failure. Diabetes is the number cause for individuals ending up on dialysis. Ginseng has other benefits which include: enhancing and supporting the immune system, adaptation to stress, energy, a sense of well-being, and stamina. Why is this important? Individuals with diabetes, tend to have fatigue or low energy, an immune system that is decreased in strength, and be prone to infections such as yeast, urinary tract, and respiratory infections.
Tunguska Blast is a dietary supplement that I have come across that is rich in plant adaptogens. Adaptogens are herbal or plant substances that help to energize the body and support its systems such as the immune, urinary, digestive and nervous systems. They can also help the body to adapt to physical and mental stress or internal and external stressors. One such adaptogen in Tunguska Blast is a Ginseng called Eleutherococcus Senticosus. Eleutherococcus can also support better oxygen utilization by muscles. Better oxygen utilization makes exercise more efficient and can lead to greater stamina. The more the individual with diabetes exercises, the better the glucose taken up by the muscles and the lower the blood sugar. Regular exercise will lead to better sugar control and a decreased risk for infection, heart disease, kidney disease, eye disease, etc.
Since diabetics are prone to urinary tract infections and digestive system disturbances, other adaptogens in Tunguska Blast may be of benefit since they support vital system functions. Let's consider a few. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass. Sorbus Aucuparia is an adaptogen that can enhance the body's ability to prevent vitamin C deficiency. Glycyrrhiza Uralensis supports the proper functioning of the digestive, urinary, and respiratory systems. Other adaptogens in this supplement are: Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
Before starting any dietary supplement always consult with your health care provider, especially if you are on prescribed medicines such as blood thinners or blood sugar lowering medicines. Supplements help the body to heal itself or adapt to stress. They are not cures or treatments. Be careful of those who hold out supplements as cures or treatments.
Read More on or Get this Powerful dietary Supplement, Tunguska Blast: http://www.healthandwellnessmarketing.com/9.html
Orville Campbell, MD is an Internist and Nephrologist who trained at Emory University. He is board certified by the American Board of Internal Medicine. His expertise include: Diabetes, health and wellness, hypertension, anemia, vitamin D, and kidney diseases. http://www.ClaimWellness.com
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