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Sore Throats

Some people pick up a recurring sore throat, whilst others rarely or never succumb to this condition. Let's have a look at some of the common causes of a persistent sore throat:

Low immunity

The resistance of your body to disease, can determine how often you get a recurring sore throat. If you have poor immunity you are more likely to pick up infections and their accompanying symptoms. Your immune system can be suppressed by a poor diet, stress, smoking, an underlying disease or a genetic weakness.

Chronic viral infection

Some viruses are latent viruses that remain in the body for life, and can be reactivated when you are run down or under stress. Examples are the Epstein Barr virus that causes mononucleosis or glandular fever, and the herpes virus that causes recurrent cold sores and ulcers. When these viruses recur infective symptoms like a painful throat, fever and malaise are common.

Chronic bacterial infection

Bacteria like Chlamydia pneumonia, mycoplasma and Rickettsia can cause low grade infections which last for years. These bacteria live inside your cells and are difficult to eradicate from the body. A combination of conventional and natural medicine is the best approach.

Chronic fungal infection

A persistent sore throat can be triggered by a thrush or Candida. These infections are characterized by white patches on the inside of the mouth and throat. Candida infections are common in those with suppressed immunity.

Allergy

Food and environmental allergens like pollen, mold, dust mite and animal dander are common throat irritants that can trigger throat pain and inflammation.

Food and chemical sensitivities

Sensitivities to particular foods and chemicals are well known causes of respiratory symptoms like runny nose, sneezing and an irritated throat. Chemicals like chlorine, cleaning agents, nail polish, pesticides, glues, petrol and aerosol sprays are common triggers.

Reflux

If your throat is worse in the morning it may be due to reflux. Acid travels up from the stomach into the esophagus, and if the esophageal valve is weak, the acid can irritate the back of the throat.

Overuse of the voice

Strain of the vocal chords can result in a persistent painful throat. This is commonly seen in teachers, singers and presenters. Voice training can reduce this condition.

Tumors

A recurrent sore throat which is accompanied by weight loss, a lump in the throat, blood in the phlegm and voice hoarseness may point to a throat tumor. Excess alcohol and smoking can contribute to throat cancers.

Mouth breathing

People who breathe through their mouth or those with sleep apnea often complain of a constant sore throat.

Dry air

Dry air like that found in heated homes or offices can dry out the mucous membranes of the throat, leaving it prone to irritation. A humidifier or some natural plants can help maintain a good moisture content of the air and minimize throat soreness.

Drug reactions

Certain medications can trigger adverse side effects in some people. If you suspect your medication may be causing your chronic sore throat then discuss it with your doctor or pharmacist.

Emotional blocks

Recently there has been a resurgence in the belief that our emotions can trigger recurrent health problems. In the case of a constant sore throat, there may be a block in the ability to stand up for oneself, express thoughts and to reveal true emotions. If you think there may be an emotional component in your health problems it is worth chatting to a counselor or NLP practitioner.

Chronic sore throat treatment

Fortunately, through general lifestyle practices like a healthy diet, stress reduction, regular exercise, pinpointing allergens and sensitivities and boosting immunity through nutrients, herbs and emotional support, most of these triggers for chronic sore throats can be eliminated.

If you would like more information on these chronic sore throat treatments please refer to the eBook Nature's Amazing Sore Throat Cures by qualified naturopath Elizabeth Noble.

My 30 year old son gets re-occuring sever sore throats. How can he alleviate and prevent?

Since getting Mono in 11th grade, my son, David, suffers every few months from sever sore throats that can last for 6 weeks. Usually antibiotics don't help. He does smoke, but stops during these painful periods. He also suffers from Acid Reflux. He needs to talk on phone at work and he is miserable with the pain. What tests should he get? What specialist should he see? He has been to our local Ear Nose Throat Doctors.

He needs to see a doctor as soon as possible to rule out anything more serious (I'm not trying to scare you, just being truthful). I know smokers don't like to hear this, but smoking is making it worse and has possibly contributed to the delicate tissues being irritated. My cousin went through this and he had to have surgery. These are very delicate membranes too close to the brain to be left untreated by a professional. Urge him to see a doctor soon.

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