There are many different symptoms of stress, and it's not always easy to recognize them, because in many cases they overlap with other types of symptoms. You can find out if stress is your main problem by seeking professional help or even just looking at yourself honestly. While there are some common stress symptoms, you may still experience stress in your own way.

Weight gain or loss could be caused from stress. You may find yourself skipping meals because you feel too stressed to eat, this is not a great way to lose weight because you are depriving your body of the necessary nutrition it needs to function. Some people are susceptible to eating disorders that are related to their stress levels and can reduce weight but not in a healthy natural way. Eating the wrong types of foods can cause you to gain weight, just as easy as overeating. Emotional eating is one of the symptoms of stress and it can be dangerous. The results of emotional eating consist of becoming overweight and you will find it hard to cut back on calories. You must maintain a healthy awareness of your eating habits and how they might change when you are stressed and make sure you are taking steps to avoid such bad habits as overeating or under eating.

Some people respond to stress by becoming impulsive in their spending habits. A few examples of impulse purchases might be a shopping spree or trip to the casino for some gambling. Whatever is stressing you out could be forgotten for awhile if you used shopping as a diversion. This is not a great idea since the stress of the bills that you might not be able to pay after a therapy session can cause more stress. Make sure that your spending isn't getting out of control and rising your stress level.

One of the most serious symptoms of stress is substance abuse that we all know has serious consequences. Becoming an alcoholic or a drug addict can also be one of the symptoms and consequences of stress. Yes, the temptation to take drugs and to drink alcohol can be difficult to resist especially when you are under great pressure but this is absolutely not the best solution for your problems. If you observe these dangerous behaviors slowly taking over your life, you have to reach out to others for appropriate help lest your life become ruined by stress.

You can find methods to relieve stress related symptoms no matter what kind of symptoms you experience. You might be experiencing one or more of the above symptoms of stress, or you might have different ones. With so many treatments for stress available there is no reason that any of these symptoms of stress need to be permanent.

Anita

]]> http://stressremediesforyou.com/the-stress-symptoms-you-need-to-know-about/feed/ 0 http://stressremediesforyou.com/know-about-the-techniques-of-stress-management-sydney/ http://stressremediesforyou.com/know-about-the-techniques-of-stress-management-sydney/#comments Sun, 16 Oct 2011 16:42:14 +0000 admin http://stressremediesforyou.com/know-about-the-techniques-of-stress-management-sydney/ Article by Jessisa Thomson

In Sydney there are various techniques in use to control stress management. The techniques used by Stress management Sydney are very effective and are used for those who suffer from psychological and physical stress. There is stiff competition brewing in every field today and hence the pressure and stress on the individuals have increased to keep pace with the fast moving technology and the business around.

There are more people in the market now who are looking for assistance on stress management and want to know the techniques of overcoming it every passing day. The psychologists in Sydney have developed many stress management techniques which have been successfully implemented by many people there.

The psychologists Sydney have suggested three very useful and effective steps that can be used to manage stress. The first step that they advise to use is the action-oriented method. In this method the trouble that leads to stress is recognized and then the required change is made to that problem which leads to a stress free life. The next approach advocated by the psychologists in Sydney is the one that is emotionally and psychologically oriented. In this case the person who is stressed tries to look at the situation which caused stress in a different light and hence successfully tries to overcome it. In this case you can look at the situation that caused stress in a humorous way and from a different point of view.

The third approach advised by the Psychologist Sydney is the approach that is acceptance oriented. This approach makes you to focus on overcoming the stress which could have been caused due to certain issues in the past. There are many other techniques for stress management which is available to ease and manage stress. Some of these very common techniques which are generally used by all are meditation, positive attitude, self talk, exercise and breathing, self management, self understanding, conflict resolution, autogenic training, diet and breathing and stress ball apart from rest. This technique if used effectively helps an individual to improve his behavioural techniques and overcome his emotional struggle.

With the help of these techniques for stress management you can control the feeling of emotional outburst which again is caused due to stress. In such a situation the heavy and deep breathing technique really proves to be helpful in reducing stress and thus helps the body to get back to a stress-free position. The stress management technique which seems to be most popular and more commonly used is the music therapy as it has proved to be effective for both long and short term conditions.

The other techniques suggested by psychologists in Sydney are self hypnosis, yoga and meditation. The autogenic technique of stress management is a relaxation technique. In this therapy you need to take up a sequence of sessions which advices and teaches to relax the breathing, limbs and your heart. Apart from these stress management techniques you should also make an effort towards proper time management which can further help you to reduce stress.

For more insights and further information about Drepression Sydney visit our site http://www.masteryourmind.com.au

]]> http://stressremediesforyou.com/know-about-the-techniques-of-stress-management-sydney/feed/ 0 http://stressremediesforyou.com/herbs-for-the-mind-what-science-tells-us-about-natures-remedies-for-depression-stress-memory-loss-and-insomnia/ http://stressremediesforyou.com/herbs-for-the-mind-what-science-tells-us-about-natures-remedies-for-depression-stress-memory-loss-and-insomnia/#comments Sat, 30 Jul 2011 10:42:02 +0000 admin http://stressremediesforyou.com/herbs-for-the-mind-what-science-tells-us-about-natures-remedies-for-depression-stress-memory-loss-and-insomnia/ Herbs for the Mind: What Science Tells Us about Nature's Remedies for Depression, Stress, Memory Loss, and Insomnia

In the last five years, herbal remedies have led the charge of natural products into the health care market--despite conflicting reports on their effectiveness and safety. But now consumers are stepping back and asking the tough questions: Do these herbs actually work? Does "natural" mean "safe"? What about side effects? From leading researchers and Duke University psychiatrists, this book translates hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, valerian for insomnia, or ginkgo for memory loss. You will learn:

*Which treatments, traditional and alternative, have proven most effective for common psychological ills--and where herbs fall in the list
*How to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs
*When you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program
*Wh

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]]> http://stressremediesforyou.com/herbs-for-the-mind-what-science-tells-us-about-natures-remedies-for-depression-stress-memory-loss-and-insomnia/feed/ 0 http://stressremediesforyou.com/the-truth-about-cat-stress-and-idiopathic-cystitis-in-cats/ http://stressremediesforyou.com/the-truth-about-cat-stress-and-idiopathic-cystitis-in-cats/#comments Sun, 12 Jun 2011 04:43:35 +0000 admin http://stressremediesforyou.com/the-truth-about-cat-stress-and-idiopathic-cystitis-in-cats/ Are you frustrated with constant bouts of cystitis in cats in your feline companion?  Has your vet diagnosed him with idiopathic cystitis in cats?  Have you wondered if cat stress has something to do with the recurring episodes of FLUTD?  Read on for answers to your questions.

What Is Feline Idiopathic Cystitis?

Your cat shows all the symptoms of cystitis in cats.  He strains to urinate, but doesn't pass much urine.  His urine may be bloody.  He's obviously in pain when he's using the litter box.  And he may be urinating in places other than his litter box.  

But when your vet examines him and runs a urinalysis and a urine culture, there's no sign of a bladder infection.  There's no bacteria in his urine, and bladder stones, tumors, and even an anatomical defect have all been ruled out.  

Feline idiopathic cystitis is the diagnosis when there doesn't seem to be any reason for feline urinary problems.  It's very difficult to watch your cat suffer with FLUTD symptoms when there doesn't appear to be any reason for these cat urinary problems.  The worst thing is that this condition is becoming more common in cats as time goes on.

Is Cat Stress Related To Idiopathic Cystitis In Cats?

Research is showing that this condition in cats is very similar to interstitial cystitis in people.  In both cats and people, some sort of stressful event often happens just before the cat or person suffers another bout of cystitis.

Sometimes we don't realize how much stress our cats face.  It may be hard to believe, but being an indoor cat is stressful for felines.  We keep them inside for their own safety, but this is an unnatural environment for felines.  They do like to prowl around, especially at night.  Hunting for food provides lots of exercise that keeps them in shape.  

We also feed them the wrong type of diet, which is another stressor.  Most dry cat foods are made mostly from corn, which is very high in carbohydrates.  Too much of the wrong type of food leads to obesity, feline diabetes, and other health issues.  

Something that many cat owners don't consider is that the moisture level in dry cat food is extremely low.  Cats are meant to get most of their water from their diet, which should be mostly meat-based.  A cat who is always fed dry food is more than likely chronically dehydrated.  Even if a cat who is fed dry food does drink water, it's hard for him to drink enough.

The problem with a dehydrated cat is that water doesn't pass through his body often enough to flush out toxins.  His urine is also concentrated.  Urine is caustic, and if it's too concentrated, it can irritate the bladder, which leads to cystitis.  Concentrated urine also has high mineral levels, which can result in cat bladder stones, and urinary blockage in cats.

This type of stress is low-level, but it can lead to problems over time.  

Your cat may be facing other types of stress.  Cats are very set in their ways, and any kind of change can be upsetting for them.  Moving to a new home, remodeling, adding another person or pet to the household, even a change in the weather, can all be stressful for your cat.  Your cat may be having problems with another cat in the home, too, especially if the other pet is more aggressive and seems to bother him a lot.

Reducing Cat Stress

It's been shown that reducing stress in cats does reduce the frequency of cystitis in cats.  It's also important to feed your cat a diet more naturally suited for felines to reduce stress on his body.

You may also want to consider trying a natural remedy for cat bladder infection.  The incidence of feline urinary problems can often reduced by giving your kitty a cat uti remedy that contains herbs and homeopathic remedies known to cure bladder problems.

By taking these steps to help your furball, you can solve the problem of idiopathic cystitis in cats.

Written by Darlene Norris

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]]> http://stressremediesforyou.com/the-truth-about-cat-stress-and-idiopathic-cystitis-in-cats/feed/ 0 http://stressremediesforyou.com/all-about-stress-stress-relief-tips-and-stress-management-resource-guide/ http://stressremediesforyou.com/all-about-stress-stress-relief-tips-and-stress-management-resource-guide/#comments Sat, 13 Nov 2010 12:02:51 +0000 admin http://stressremediesforyou.com/all-about-stress-stress-relief-tips-and-stress-management-resource-guide/ All About STRESS - Stress Relief Tips and Stress Management Resource Guide

The All About STRESS Book for the Kindle is a complete resource for help with dealing with stress, and includes valuable information on stress, such as: tips to relieve stress, how stress affects your health, how to deal with stress, stress relief games, stress relief gifts, stress relief toys, herbal stress relief, the major causes of stress, and much, much more!
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Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to eating healthy foods. A wide range of relaxation techniques have also been proven to help manage stress in our crazy-busy world, especially for people who take care of others and tend to neglect themselves.

But stress is not always as bad as these cautionary articles insist. In fact, some stress is actually necessary to keep us going and growing.

Our individual responses to different types and levels of stress can either drain or energize us. It is how we perceive and process both ongoing and unexpected stressors that intensifies or reduces their impact on our bodies, minds and emotions.

The term "stress" was first used in the mid-1950s by endocrinologist Dr. Hans Selye in his book "The Stress of Life." In his research experiments, Selye discovered that we experience stress not only when we hear bad news but also when we receive good news. He differentiated these two types of stressors by calling negative stress "distress" and positive stress "eustress" (the Greek prefix "eu" means well or good).

The idea that we naturally feel stressed by positive experiences -- like getting married, having a baby, graduations, promotions, winning awards or races -- is echoed in the Social Readjustment Ratings Scale. Devised by University of Washington medical researchers Holmes and Rahe, the SRRS ranks the impact of good stress-events as well as bad stressors like death, divorce or losing a job.

They discovered it is the accumulation of minor plus major changes over a period of time that increases one's chances of developing stress-related ailments like heart disease, cancer or a weakened immune system. Stress effects also intensify when several changes occur without enough time between them to recharge our physical and mental resources.

When dealing with normal life changes, Holmes and Rahe also concluded that a single event is rarely stressful enough to cause significant illness if we have some control over the situation and are able to view it as a challenge or opportunity instead of a threat.

So stress is not always bad or unhealthy. It can actually keep us from becoming complacent or staying too long in jobs, relationships or environments which are not good for us. When bad stress builds to the "breaking point," it usually forces us to make choices and change our behavior or environment with positive and healthier results.

Stress is also necessary to keep us moving forward while working toward a goal -- like a creative or business project -- or training for athletic events like championship games or marathons. This type of eustress prevents us from slowing down or giving up too soon and helps us build momentum in the early stages to empower us to reach the "finish line."

So positive stress management can actually give us a Competitive Edge via increased focus and drive. As we move forward on what researchers call the Performance Stress Curve, eustress helps us make choices, take actions and communicate more clearly.

When it comes to managing stress, there are two basic approaches: Defensive or Offensive. If we take a Defensive approach, we subconsciously distort reality by hoping the situation will change without having to do anything about it. But this keeps us in a state of denial and often amplifies the internal impact of distress, contributing to disease or depression.

Taking an Offensive approach, however, enables us to manage stress by using it to our advantage. By consciously changing or adapting, we adjust to life-changes organically and can view things in perspective that at first feel like problems. Then we can reframe these "problems" as opportunities or challenges and take appropriate action.

Offensive ways to manage stress include:
1.Changing our situation whenever possible
2.Increasing our ability to cope with the situation as it is
3.Changing our perception so the situation looks and feels different
4.Changing our behavior, as this is truly where we have the most control

Whenever we feel stressed, it can be useful to first determine whether it's Distress or Eustress. Then we can decide whether to become Offensive by utilizing or adjusting it, or remain Defensive and wait to see if the situation changes on its own. Sometimes choosing to live with stress is appropriate, like when it energizes our Competitive Edge.

We can also balance our stress levels to avoid being thrown off-center too easily or often. Ongoing stress management techniques for creating balance include sleeping well, eating healthy foods, exercising, meditating &/or focusing on the positive things in our lives. These are simple and inexpensive ways to relieve pressure, especially when we're faced with unexpected events or must manage stress over a long period of time.

While the bad news is that it's nearly impossible to avoid stress in our crazy-busy world, the good news is that using stress management techniques and being mindful can actually make stress empowering instead of draining. This puts us in control of the stressors in our lives so they can't stop us from continuing to go forward and grow more joyfully empowered every day.

Experts say that over the years, there have been so many stress management techniques that have been developed in order to help people deal with psychological stress, physical stress, and even emotional stress. But, these stress management techniques is not tailored for all types of people. Many of these will work on other people while some of it may not be very effective or helpful to other. So, for stress management to be effective, an individual must utilize a specific technique or strategy and see if he or she can cope with various stressful circumstances.

Managing stress effectively

Stress is one thing that many people cannot live without. In fact, there are those people who use stress to fuel their drive to do something or accomplish tasks in time. Although stress can be beneficial to some people, this is not always the case for everyone because too much unmanaged stress can be detrimental to physical and psychological well being.

As defined, stress refers to an individual's "physiological response to an internal or external stimulus that triggers the fight-or-flight response." Meaning, it is something that is innate for people and normal once it is managed properly.

To date, there are various models of stress management that are being recommended to people who want to effectively manage their stress levels. The most common stress management models include the transactional model and the health realization or innate health model.

The transactional model says that stress that is not a direct response to a certain stressor but from other sources can be controllable. Here, the stress that a person goes through may be reduced by changing the stressors' perceptions, thus, providing people with different strategies and techniques for them to cope up and gain back their confidence in completing tasks at hand.

Another stress management model is the health realization or innate health model which says that being stressed doesn't always need a stressor to be felt. This model aims to help individuals that are being stressed to better understand the nature of a person's thinking specifically in giving them the realization that to know when they are feeling stress so they will know how to overcome it and eventually reduce their stress levels.

To effectively manage stress, there are some techniques that can be used to manage it. Majority of which can help people who get stress to cope with it or even control it during crucial instances. Experts say that most of these techniques can vary depending on the theories that are being taken into consideration.

The techniques to manage stress include meditation, cognitive therapy for anxiety or clinical depression, nootropic, autogenic training, exercise, deep breathing, conflict resolution, various relaxation techniques, which include either fractional and progressive relaxation or using stress balls.

You can also use natural medication, alternative treatments that are validated by the clinic, effective time management, and through listening to certain types of music that are relaxing which include new age music and classical music.

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