Odd I should find this wuestion today and you should ask it...

I just decided to try that as I have dark circles under my eyes that the doctors tell me is an inherited trait...

So far it does no harm... and I am hoping it will help a bit..

Everybody has experiences with eye problems at least once in their lives. Since this is common, especially in the warm seasons, the use of these simple remedies can be very helpful. Epilepsy may not be as common but it is a serious condition and is chronic. There are plenty of home remedies that are simple to make and easily available.

Eye Problems

There are a lot of conditions concerning the eye. One of the most common is sore eyes wherein the eyes turn red and itchy. An old traditional remedy for this is applying a poultice made of raw grated apples. Cucumber juice or witch hazel are also common treatments that are still used today at home and in beauty salons. Sore eyes are bathed in these for relief. Applied on the sore eyelids and also used as eyewash is an infusion of plantain. Also eyewash for inflamed eyes is an infusion of comfrey or a decoction of comfrey root. Rose water is also a good eyewash. Eyewash made from dock and from yarrow also soothes sore eyes.

The itching of the eyes is thought to be relieved by applying a liquid distilled from meadowsweet. The oil made from balm reduces inflammation of the eyes. Castor oil is also said to soothe the irritation of the eyes especially when it is caused by the presence of a foreign object.

Styes in the eyes are said to be relieved by applying a teaspoon of a poultice made from tea. An old relief for styes is bathing the eyes in water with warm milk frequently or with warm poppy water. Another old traditional remedy is taking a dose of Epsom salts with a small squeeze of lemon in it as a purgative to cure styes. Previously, eye styes were considered as a sign of generally poor health so iron tonics and quinine were often given.

Swelling of the eyes is thought to be relieved by applying a grated potato mixed with a little oil. The discoloration around the eye is alleviated by applying a mixture of scraps of the fresh root of Solomon's seal which is moistened with a little vinegar. Other herbs that are also thought to be effective are betony, borage, cowslip, feverfew, lilac, angelica, poppy, viper's bugloss and white horehound.

Epilepsy

Epilepsy is a serious medical condition wherein the patient suffers from random and sudden fits and should be discussed with a certified physician. However, it was once thought to be caused by witchcraft. Because of this, a lot of the traditional remedies circled around this and may be strange. A folk cure that reflecting this fact includes placing a quart bottle with pins in it in front of the fire until the pins were red hot. The logic behind this ritual was that the heart of the witch who sent the curse of the epilepsy would be pricked by the pins. The witch would be in so much pain that she would stop the curse and the epilepsy would go away.

Due to this supposed link with witchcraft and the dark arts, it is common to see charms used to ward off the disease. A popular charm used was a ring made of a piece of silver collected from an offering made in church by a congregation. Another old, peculiar treatment for epilepsy required the patient to crawl, headfirst, down three pairs of stairs three times a day for three days in a row.

Michael Russell

Your Independent Herbal guide.

Meditation is defined as a state where the body and the mind are extremely focused all the while staying relaxed. People, who practice meditation define the technique as an art to increase focus, awareness, and concentration, they also profess that meditation provides a much more positive outlook to life.

The technique of meditation is generally associated with spiritual disciplines like, monks and mystics. For anyone to try mediation you do not have to become a monk or a mystic who practice and enjoy its benefits. There is no requirement for a special place our special room to practice it; it can just be done in your own bedroom or even the living room!

Among the many different approaches to meditation, all approaches follow some common fundamental principles. The most important aspect of these principles is the fact that one needs to remove all the obstructive, negative as well as wandering thoughts and even fantasies to calm the mind to a deep sense of focus. This clears and focuses the mind away from oil distractions and allows you to achieve a higher sense of activity.

The removal of negative thoughts and distractions that pollute the mind is like cleansing the mind of distractions, allowing you to focus on the task ahead with more meaningful and deeper thoughts. Some practitioners of the method often resort to shutting out all sensory input to detach them from the material world. They deprive themselves from all visual, auditory as well as touch senses. This allows them to focus on a more profound and deep thought which their ultimate goal is.

The practice may seem quite absurd but can work wonders for the perfect mediation session. After this self-inflicted sensory deprivation practitioners claim that they are more aware of their surroundings than ever before. For people looking to learn mediation from the television it is highly ill-advised as often the positions on the television are not targeted to a physically able or unable person. And for newcomers the inability to contort them into the perfect position can be a little discouraging and can also make them lose interest in meditation.

The best position for any newcomer is the very comfortable sitting position where you are actually sitting them comfortably cross-legged on the floor or on a mat. In order to meditate properly one does not need a particular position but rather the control of mind. Anyone can meditate by sitting, lying down or even walking it is a state of mind that actually matters not the physical occurrence. Any relaxing position can be used to meditate as long as you are not hindered in any way, for example, tight clothing is a straight no-no as they can choke you up and give you a sense of feeling tense.

The external environment for meditation can also play a huge factor words achieving your target. The best environment for meditation is usually a calm and peaceful place without too many distractions, for example your bedroom can be your best place for meditation.

Silence is the best and most preferred way for relaxing and meditating. Any area which is quiet, isolated or even shut off from any auditory disturbances is considered the best place for meditation. For all those TV-based practitioners out there, seeing the monks meditate while humming a mantra or a short creed can also make them interested in getting their own version of the Creed. These are usually a simple sound which holds a mystic value for the monks; it is usually very spiritually invigorating and uplifting. The most common of these creeds is the OM sound, which is derived from Hindu spirituality.

In all fairness meditation is a very low-risk technique to calm the mind as well as the body of the practitioner. It has several benefits to boast off and is well worth the effort or lack there off as we are all relaxing. Studies on the world have shown that meditation techniques are especially useful for athletes and other people in very stressful daily jobs. The effects of the daily stress can cause several physiological disorders and diseases like heart disease, nervous breakdowns and even diabetes.

Practicing such techniques does not take up a lot of time and is usually not bound by any time frame and hence, for any person living in the most stressful work situation can also manage to relax for even two minutes a day. Research has shown that meditating daily for a few minutes at most can really do wonders for your blood pressure and even blood sugar levels. Such techniques are well known in reducing digestive stress and even mental stress, the few relaxing moments that you can catch in a day or not actually add up if you cannot focus and relax properly without any hindrance or disturbances.

Whether meditation as any mystical powers in a matter of debate, but arguably it is the best technique available for relaxation.

Robert has enjoyed writing articles for nearly 4 years. Come visit his latest website over at http://www.flatironsforhairshop.com/, which helps people find the best Wigo Flat Iron and information they are looking for when buying flat irons for hair.