Go see a gastroenterologist. In the meantime, you can try colon cleanse and flax seed oil. Both combined really helps move the bowels. Also, drink plenty of water. Good Luck!

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Over the years, olive oil has slowly eased it's way into the kitchens of restaurants all over the world and even inside our own kitchens. People are becoming more and more health conscious so healthier cuisines are progressing and getting more popular everyday.

There is a wide display of brands, and also the types of this special oil, in the stores and it's easy to get confused when choosing the best type to use when preparing meals for our family.

Picking between Extra Virgin and Regular

Extra virgin is the oil from the olive fruit. Physical or mechanical means are used to extract the oil so it does not alter it's physical properties.

It is distinguishable through it's taste and aroma. It has a fruity taste and only 10% of the oil produced can be called extra virgin.

Regular olive is a tad cheaper because it is a blend of refined oil with 1.5% acidity. The reason for refining it is to eliminate defects and mixed with virgin olive oil so it is fit to be consumed immediately. It's basically the same taste and aroma like the virgin olive oil but physically, it is like your normal cooking oil.

Uses Of Extra Virgin and Regular Oil

Regular olive oil has a lower boiling point so it is really better for cooking and frying. It is best for slow cooking too which means the food has more time to accept the flavor resulting to a more delicious and aromatic dish.

Since the extra virgin olive oil has a higher boiling point, it is best for cold processing and cooking that does not really require heat. It is the ideal partner for salad dressing and even dips. You can also drizzle it over soup and other dishes to enhance it's aroma. If you have noticed, Italians also love dipping bread into it.

There are still much to say about this wonderful oil and it's benefits but there is one thing that we all already know, using olive oil is always a wise choice for your health.

Giselle C. loves writing about health and enjoys saving the world one article at a time. Her new blog talks about kefir grains and she is also a writer for the buy kefir grains website.

Your body needs things like protein, carbs, fat, and vitamins to function, if you take some away then your body will deteriorate (maybe not now but later in life). If you want to lose weight you need a combination of healthy foods that combined will help you lose weight. Also grains have fiber in them, vegetables do too and fiber is what keeps your metabolism keep going at a high rate.

Meal Plan

Breakfast
1 bran muffin and 1 teaspoon jelly
1 orange
coffee or tea or no-calorie beverage

Snack
1 8 ounce container low fat yogurt

Lunch
1 cup low fat cottage cheese on a bed of lettuce
Unsweetened fruit salad
Coffee or tea or no calorie beverage

Snack
1 fruit

Dinner
8 ounces broiled skinless chicken breast
2 cups assorted vegetables
Large tossed salad
½ grapefruit
no calorie beverage

Snack
1/4 cucumber

If you're a mom on the go, you know how tempting it can be to hit the drive-thru or the vending machine when your kids' tummies start to growl.

But there are healthier and less expensive alternatives. To ward off last-minute munchies, keep a bag packed in your car or in your fridge with some of the following:

1. Healthy granola bars

It is possible to find healthy, organic varieties of granola bars, but you'll have to look at the label carefully. Look for a brand with high fiber and whole grains and no high fructose corn syrup.

Once you find a variety that you and your kids love, you can save money by buying in bulk. (Look online for deals if you don't belong to a savings warehouse.) Once you are well stocked, you'll want to stash an extra box or two in the trunk of your car for emergency purposes.

2. Fresh fruit

There's nothing more satisfying and easier to prepare than fresh fruit. It comes in its own packaging! Bananas, grapes, apples and pears can all be taken along in the car. If you're eating before heading out the door, you can enjoy kiwi, oranges and mangoes.

Make it a habit to keep a bowl full of fruit salad in the refrigerator. This way, you can scoop some up in a to-go container at a moment's notice.

My kids love to eat fresh fruit pieces by spearing each piece with a toothpick. We buy the decorative toothpicks with colored cellophane or flags at the top to make it more fun.

3. Fresh vegetables

Baby carrots are the perfect on-the-go snack because they require no prep work at all. They can be kept in a plastic bag in your purse at room temperature and eaten on the go.

Other vegetable choices require some forethought, but they are very simple to prepare, too. Try celery sticks, pepper strips, cucumber rounds, radishes and broccoli stalks to add variety to your diet. Again, it will be a lot easier to take these with you if they are already washed and presliced.

When you get home from the grocery store each week, take a few minutes to wash and prepare your veggies. We find that we throw out a lot less produce if we get it ready right away (instead of accidentally pushing it to back of the fridge where we too often forget about it.)

4. Whole grain crackers and peanut butter

This snack is tasty and good for you too. With whole grain crackers, you'll be able to get those important grains without all of the additives and empty nutrition of regular crackers. Adding the peanut butter makes this snack balanced between protein and carbohydrates, which will help keep you fuller for longer periods of time.

5. String cheese

This is another kid favorite that is perfect for moms. If you don't want to go the traditional mozzarella route, there are a variety of different cheeses available in portable packaging. Cheddar, Swiss and Monterey Jack are all easy to find these days at the supermarket. Of course, you'll want to eat these within a few hours of leaving home.

6. Hard boiled eggs

Boiling a dozen eggs a few times a month and keeping them in the fridge will provide you with healthy and quick snacks. These are best eaten at home because you don't want to go too long without refrigeration, but hard-boiled eggs are easy to prepare, easy to eat and have a lot of nutritional power that your body needs when you are on the go. Just be sure to clearly mark the carton that holds the hard-boiled eggs so you don't end up with any mishaps!

With a snack bag packed with some of these items (and some water, of course), you'll be ready to satisfy your kids' hunger and maintain the high energy levels you need as a busy mom.

Jamie Jefferson writes for Momscape.com where you can find the latest discounts on baby gear as well as her favorite discounts on kids' clothes.

I wouldn't be overly worried since he may have pulled a muscle during the procedure, or one of the shots may have affected a nerve in his neck and be bothering him. Some horses react differently to the medication and don't excrete it as rapidly, but it wouldn't usually still be affecting him today. I think it is good to have a talk with the vet just to be sure, but if the horse is eating well I doubt it is anything to worry about. Just watch his water intake to be sure it resumes normally. Also, if any signs of colic develop, which is always something to watch for when a horse acts differently from his norm, and especially if he isn't drinking fluids, be sure to remove his feed and call the vet right away.