Humor and Stress Management
Speaker/humorist Mike Moore delivers a sample of a workshop on Using Humor and Recognition to manage stress at home, at work and at play
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change ItA strategy-filled handbook to understand, manage, and conquer your own stress. [...]
Reiki 1 class: Stress management
Reiki 1 class: Stress management
Reiki is the Japanese art of “energy healing” and is an effective, safe, holistic, healing modality that anyone can easily learn. Reiki’s benefits include stress relief, pain relief, increased energy, deep mental/physical relaxation.
Anger & Stress Management God’s WayWhat is the biblical and God-glorifying way to handle anger and stress? Anger and [...]
Stress Management
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, angerExperience four research-based,stress management techniques that are accepted and used by both the traditional medical a… More >>
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress (Instant Help)First, the bad news: your teenage years are some of the most stressful of [...]
Comprehensive Stress Management
Product DescriptionThis personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills…. More >>
How [...]
Health Matters: Stress Management
Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has [...]