Theracane Massage Tool
As a massage therapist I have seen a lot of people with back pain. I try to get them to use their brains to heal their pain. This is what I seek to accomplish with this article. In order to heal your back you have to educate yourself and then you have to make an effort every day to achieve a new level of health. Here are the most important ways to heal your back that I know.
1. If you are injured you need to rest. You also need to apply ice. Give it time to heal before you start in with any exercise routine. When you are ready then start gently with mild stretching and massage.
2. Learn how to stretch your body. This is also called yoga. It takes time and effort to learn how to stretch. Buy books, watch videos, go to classes. Then take time to stretch every day. This is not optional!
3. Get massage. Massage releases tension from tight muscles that are impinging on nerves. Massage is an incredible healing tool that everyone should receive on a regular basis. If you can't afford massage then arrange to trade with someone. Also, self massage is very important. Do self massage daily!
4. Buy a self massage cane. Using this tool is explained on my videos. The Theracane is an excellent brand.
5. Strengthen your muscles with exercise. Go to a local gym. Walk every day. Do crunches. You are in charge of your own life! Health care is 99% on YOU...not a doctor!
6. Support your back! I prefer natural back support products verses foam. (See my "Miracle Back Support" page on my web site) Buckwheat hull back supports are a great way to support your back at work, home or in the car. Don't slouch! Keep your sacrum (tail bone) pressed right into the corner of your seat.
7. Get your work UP. Don't look down all the time! Get your computer, book, knitting or whatever UP so that you don't have to look down.
8. Take regular breaks. Slow down and take time to rest and recover.
9. Have regular sex. Sex makes your back strong and flexible!
10. De-stress. The more wound the mind, the tighter the back. Stress is the biggest factor in most illness. Take time to do breathing exercises, meditate, reflect and don't sweat the small stuff.
http://www.vitalitymassage.net Brett Rodgers, owner of Vitality Massage in Asheville, NC.
 |
Body Back Buddy Sale Price: $34.95  |
|
This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment... |
|
Thera Cane Massager Sale Price: $29.95 |
|
|
Ease your aches and pains without hiring a professional masseuse with the TheraCane massager. The simple yet effective self-massager makes it easy to apply pain-relieving deep compression directly to hard, knotted trigger points anywhere they occur, breaking up tension even in the hardest-to-reach muscle areas... |
 |
Blue Thumbby Massage Tool Sale Price: $21.95 |
|
The Thumbby Massager Is A Revolutionary New Massage Tool that has been designed w/ the professional & general public in mind. This goes for massage therapists, pt's, physicians, personal trainers, chiropractors, people who love to give & receive a massage, and anyone who wants to generate some easy self-care... |
 |
Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief Sale Price: $37.95 |
|
Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment... |
 |
Purple Thumbby Massage Tool Sale Price: $21.95 |
|
The Thumbby Massager Is A Revolutionary New Massage Tool that has been designed w/ the professional & general public in mind. This goes for massage therapists, pt's, physicians, personal trainers, chiropractors, people who love to give & receive a massage, and anyone who wants to generate some easy self-care... |
 |
Body Back Buddy Junior Sale Price: $27.39 |
|
Customer requests inspired us to design the smaller Body Back Buddy Jr. Trigger Point Travel Massager for traveling and overall convenience. Compact and lightweight, the Body Back Buddy Junior offers seven therapy knobs which allow you to reach and comfortably treat every major muscle group and trigger point... |
 |
Body Back Buddy, Mini Sale Price: $4.50 |
|
This trigger point massager is very compact and easy to use. You can fit the massager in your purse, small travel bag or desk. Release the exact point where you feel pain, stress or strain. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles. |
 |
Solomax Self Massage Tool By Kelly Kinetics Sale Price: $29.95 |
|
The SoloMAX Massage Tool is a unique self-massage tool that offers the user multiple massage attachment options for all of their different types of aches and pains. The user can choose the very popular smooth Roller Wheel attachment for a soothing rolling massage of sore and tired soft tissue, or the one inch Acupressure Knob for more intense direct pressure of tight trigger points... |
 |
The Original Backnobber II by The Pressure Positive Company Sale Price: $28.95 |
|
The Original Backnobber II tool is a deep muscle, massage device that provides a way for people to manage simple muscular pain and tension both on their own and in conjunction with professional treatment and therapy... |
|
Body Back Buddy Trigger Point Massager Sale Price: $34.95 |
|
This popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely-tuned treatment... |
Thera Cane Massage Tool
Leave a Comment