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The scalp basically refers to the skin and hair on the top of the head.  Learning how to give a scalp massage may be one of the best things you could ever do for the top of your head!  Sounds like a strange thing to say, but actually it's true.  A great number of people have problems with their scalp and learning to be a great scalp massager is a positive step toward alleviating those problems.

Of course an additional benefit is that scalp massage can be intensely soothing and pleasurable.  In this article we'll discuss some scalp massage techniques as well as some other scalp massage tips for getting the most out it.

Common Scalp Problems

o Various skin problems resulting in itchy, dry, flaky, and possibly inflamed skin.

o Various hair problems resulting in dry, thinning, or falling out hair.

Naturally for any serious issue, particularly skin issues, you need to consult a health care professional, but here we will discuss scalp massage techniques that can be done for the maintenance of scalp health, and techniques that may relieve or assist in the treatment of various scalp problems.

For the best results you should have your scalp massaged regularly, even daily, which is why everyone should learn how to give a great effective self administered scalp massage.  It not only feels great, it enhances scalp health by improving circulation to the scalp area. This will eventually lead to shinier, healthier hair.  You can also incorporate scalp massage oil which can benefit both your hair and skin.

Scalp Massage Techniques so YOU Can Become a Great Scalp Massager

o First decide if you want to use a scalp massage oil. Choose an oil such as sweet almond oil, olive oil, or jojoba oil as a base. Then, select an appropriate essential oil for its therapeutic benefit. For example, lavender and tea tree oil for dandruff, peppermint and rosemary oil for hair loss, and rose and chamomile oil for excessive dryness. For each tablespoon of base oil, add two drops of essential oil.

o Next is to brush your hair. This is to de-tangle the hair and remove loose flakes of the skin. If comfortable, bend from the waist and brush your hair upside-down to increase circulation to the scalp.

o Now you're ready to begin.  It's beneficial to massage the scalp while upside-down to increase blood flow to the scalp. This can be done by bending at the waist if comfortable, or lying face up on the bed with your head over the edge and pointing to the floor.

o Dip your finger tips into the oil and begin at the hairline, massaging with small circular motions, slowly working your way back over the entire scalp. Add more oil to your finger tips when necessary.

o You can do this for as long as you are comfortable to continue.  Be sure to apply enough pressure so you feel the skin moving over the skull, and not just glide your fingertips over your skin.

o When finished, warm a dry towel in the microwave and place it on your head. Let the oil set and absorb into the scalp for ten minutes or more.

o Finally, shampoo and condition.  Get in the habit of giving a good scalp massage while shampooing and conditioning as well.

o If your scalp is extremely dry, you can leave the oil in overnight and wash out the next morning.

Make a habit of applying these scalp massage techniques once per week.  You will notice you hair grow healthier over time and your scalp will 'feel' rejuvenated.  Vary the essential oils you use to see which gives you the best results and experience.  Be cautious of possible allergic reactions to some essential oils, and check with a professional massage therapist or aromatherapist to see if a particular oil is appropriate if you are pregnant or nursing.

To supplement your weekly 'full' scalp massage incorporating the use of scalp massage oil, get in a daily habit of massaging your scalp while in the shower, watching TV, or even walking around.  You will become a skilled scalp massager and reap the benefits of a rejuvenated and healthy scalp.

Arthur Bakeright is a qualified but non practicing massage therapist and avid traveller. He now writes extensively on both massage and travel.

For more articles related to Head, Scalp and Hand Massage, CLICK HERE

For articles, tips, reviews and guidance on all things related to massage, see http://www.massageadviceonline.com

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